best greek yogurt on keto diet Low carb yogurt on keto: what kind is best?
Starting with a delicious and healthy breakfast is the best way to kick-start your day. And if you are following a ketogenic diet, there are still plenty of options to choose from that will keep you in ketosis. One of the most popular and versatile breakfast options on keto is Greek yogurt. It is a great source of protein and comes with many health benefits. And now, with the help of an instapot, making homemade Greek yogurt has never been easier. Here are some of the best keto-friendly instapot yogurt recipes that you can try. First up, we have the classic vanilla bean yogurt. This recipe is simple and easy to make with only a few ingredients. All you need is heavy cream, whole milk, vanilla bean, and a cup of your favorite yogurt. You can also use a natural sweetener such as stevia or erythritol to keep the recipe keto-friendly. Start by heating up the heavy cream and whole milk in your instapot until it reaches 180°F. Then, let it cool down to 110°F and add a cup of yogurt and a teaspoon of your chosen sweetener. Stir well and let it ferment for at least 8 hours. Once ready, strain the yogurt through a cheesecloth for a thicker consistency and enjoy. Next, we have the blueberry cheesecake yogurt, a perfect option for those with a sweet tooth. To make this recipe, all you need is heavy cream, whole milk, a cup of your favorite yogurt, vanilla extract, blueberries, cream cheese, and a natural sweetener. First, heat up the heavy cream and whole milk in your instapot until it reaches 180°F. Let it cool down to 110°F and add a cup of yogurt, a teaspoon of vanilla extract, and a teaspoon of your chosen sweetener. Mix well and let it ferment for 8 hours. Meanwhile, blend the blueberries and cream cheese in a food processor until smooth. Once the yogurt is ready, mix in the blueberry and cream cheese mixture, and enjoy. Another fruity option is the peach cobbler yogurt. This recipe is a great way to incorporate seasonal flavors into your breakfast. To make this yogurt, you will need heavy cream, whole milk, a cup of your favorite yogurt, vanilla extract, peaches, almond flour, cinnamon, and a natural sweetener. Start by heating up the heavy cream and whole milk in your instapot until it reaches 180°F. Let it cool down to 110°F and add a cup of yogurt, a teaspoon of vanilla extract, and a teaspoon of your chosen sweetener. Mix well and let it ferment for 8 hours. Meanwhile, peel and chop the peaches and mix them with almond flour, cinnamon, and a teaspoon of your chosen sweetener. Once the yogurt is ready, add the peach mixture and enjoy. Lastly, we have the chocolate peanut butter yogurt, perfect for those who crave something indulgent and sweet. To make this recipe, you will need heavy cream, whole milk, a cup of your favorite yogurt, cocoa powder, peanut butter, and a natural sweetener. Start by heating up the heavy cream and whole milk in your instapot until it reaches 180°F. Let it cool down to 110°F and add a cup of yogurt, a tablespoon of cocoa powder, a tablespoon of peanut butter, and a teaspoon of your chosen sweetener. Mix well and let it ferment for 8 hours. Once the yogurt is ready, top it with some chopped nuts for added texture and enjoy. In conclusion, making homemade Greek yogurt in your instapot is a great way to incorporate healthy and delicious breakfast options into your ketogenic diet. With these easy and tasty recipes, you can enjoy flavors like vanilla bean, blueberry cheesecake, peach cobbler, and chocolate peanut butter. So why not give it a try and see how it can benefit your health and your taste buds?
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