can sugar make your kidneys hurt Why do my kidneys hurt: 7 possible causes

July 28, 2022

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As a healthcare provider, I often see patients who suffer from kidney stones. This painful condition can be caused by a multitude of factors such as dehydration and excessive intake of certain foods. However, there are various home remedies that can help alleviate the symptoms and even prevent the formation of kidney stones. One effective remedy is to increase water intake. Drinking plenty of water can help flush out the kidneys and prevent the accumulation of minerals that lead to stone formation. The recommended amount of water intake per day is at least eight 8-ounce glasses. Another remedy is to increase citric acid intake. Citric acid can help prevent the formation of kidney stones by binding with calcium in the urine and inhibiting the growth of crystals. Citrus fruits such as lemons, oranges and grapefruits are good sources of citric acid. Drinking a glass of water with freshly squeezed lemon juice in the morning can help boost citric acid intake. Aside from dietary changes, there are also other home remedies that can help alleviate the symptoms of kidney stones. One such remedy is heat therapy. Applying a heating pad or warm compress on the affected area can help alleviate the pain by relaxing the muscles and increasing blood flow. Moreover, exercise can also help prevent the formation of kidney stones. Physical activity can increase urine flow and decrease the concentration of calcium and oxalate in the urine, which are the main components of kidney stones. In addition to these home remedies, there are also various herbs and supplements that can help prevent kidney stone formation. For instance, chanca piedra is a popular herb that has been used to treat kidney stones for centuries. This herb has been shown to help dissolve kidney stones and reduce pain. While home remedies can be effective in preventing and treating kidney stones, it is important to note that they should not be used as a substitute for medical treatment. If you suspect that you have kidney stones, it is important to seek medical attention immediately. In conclusion, kidney stones are a painful condition that can be prevented and treated by various home remedies. These remedies include increasing water and citric acid intake, using heat therapy, exercising, and taking herbs and supplements such as chanca piedra. However, it is important to seek medical attention if you suspect that you have kidney stones.

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Why Do My Kidneys Hurt: 7 Possible Causes

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