can you have marshmallows on keto Sugar free marshmallows: easy keto recipe
If you’re following a keto diet and feel like you’re missing out on the fun of making s’mores, I have great news for you - you can still enjoy this classic treat with a low-carb and keto-friendly twist! Thanks to the magic of keto marshmallows, you can have all the gooey, melty goodness without the guilt. Making keto marshmallows is simpler than you might think. There are a few key ingredients that you’ll need, including gelatin, sweetener, and water. You can also add flavorings or colorings if you’d like, but those are optional. To start, you’ll need to combine your gelatin with some cold water in a mixing bowl. Let it sit for a few minutes to allow the gelatin to bloom. In the meantime, it’s time to get your sweetener ready. For a keto-friendly marshmallow recipe, you’ll want to use a sugar substitute like Swerve or erythritol. Combine the sweetener with some more water in a saucepan and heat the mixture until it becomes a syrup. Once your sweetener syrup is ready, it’s time to add it to the mixing bowl with the gelatin. Use an electric mixer to whisk the mixture until it becomes fluffy and thick. This can take anywhere from 5-10 minutes, so be patient! Once your keto marshmallow mixture is ready, it’s time to pour it into a greased pan and let it set. You can use a square baking dish, or get creative with molds to make fun shapes like hearts or stars. After the keto marshmallows have set for a few hours, you can cut them into bite-sized pieces and use them for all sorts of delicious treats. Of course, s’mores are a classic option - just sandwich a piece of chocolate and your keto marshmallow between two low-carb cookies or crackers and enjoy! But you can also use keto marshmallows to top your hot chocolate, mix them into keto-friendly cereal, or even eat them on their own. If you’re feeling especially fancy, you can also experiment with adding different flavors to your keto marshmallows. Try adding some vanilla extract or cocoa powder to the mixture for extra deliciousness. You can also play around with natural food colorings to make your marshmallows look even more fun and festive. So don’t miss out on the fun of making s’mores or other classic treats just because you’re following a keto diet. With this easy keto marshmallow recipe, you can indulge in all the sweetness without sacrificing your healthy lifestyle. Enjoy!
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