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June 11, 2023

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With the rise of fad diets and quick weight loss schemes, it can be easy to get lost in the fray of what does and doesn’t work for weight loss. One diet that has gained popularity in recent years is the ketogenic diet, or “keto” for short. But why is it that keto works for weight loss? First, let’s briefly explain what the keto diet entails. The main principle of the ketogenic diet is to limit carbohydrate intake to a very low level, usually around 20-50 grams per day. This forces the body into a state of ketosis, where it begins to break down stored fat into ketones for energy instead of relying on glucose from carbohydrates. So, why does this lead to weight loss? One reason is that by limiting carbohydrate intake, the body is forced to tap into its stored fat for energy. This can lead to a reduction in body fat percentage, which can translate to weight loss on the scale. Additionally, the keto diet can also lead to a decrease in appetite and calorie intake. When the body is in a state of ketosis, it produces more ketones, which can help reduce feelings of hunger. This can make it easier to stick to a reduced calorie diet, which is necessary for weight loss. But it’s not just weight loss that the keto diet can help with. A study published in the journal Obesity found that the keto diet can lead to improvements in triglyceride levels, blood sugar control, and insulin sensitivity. These benefits can be particularly helpful for those with conditions like type 2 diabetes or metabolic syndrome. Of course, as with any diet, there are potential drawbacks to consider. The keto diet can be difficult to sustain in the long term, and may not be suitable for everyone. It can also be difficult to get enough vitamins and minerals, especially if you’re not careful about your food choices. In conclusion, the ketogenic diet can be an effective tool for weight loss and improving overall health markers. It works by restricting carbohydrate intake, leading to a state of ketosis where the body begins to break down stored fat for energy. However, it’s important to consider the potential drawbacks and consult with a healthcare professional before starting any new diet.

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