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When it comes to following a keto diet, there are certain foods that you should avoid in order to stay within the guidelines of the diet. However, there are also plenty of healthy and delicious foods that you can incorporate into your meals. Here are a few of the best and worst foods for those following a keto diet. First off, let’s take a look at some of the foods that you should steer clear of while on a keto diet. These include: - Chickpeas: Despite being a great source of protein and fiber, chickpeas are too high in carbohydrates to be included in the keto diet. A single cup of chickpeas contains 45 grams of carbohydrates, which is well above the recommended daily intake for keto dieters. - Grains: Rice, pasta, and other grains are off-limits on the keto diet, as they are high in carbohydrates and can cause blood sugar spikes. - Sugary Foods: This one may seem obvious, but it’s worth repeating – sugar and other high-carbohydrate sweeteners like honey and maple syrup are definitely not allowed on the keto diet. So, what can you eat on the keto diet? Here are a few of the best options: - Meat: Lean meats like chicken and turkey are great options for those on a keto diet, as they are high in protein and low in carbohydrates. - Fish: Fatty fish like salmon and tuna are also excellent choices for keto dieters, as they are rich in omega-3 fatty acids and protein. - Low-Carb Vegetables: Leafy greens like spinach, kale, and lettuce are low in carbohydrates and high in fiber, making them the perfect addition to any keto meal. In addition to these foods, there are also plenty of keto-friendly snacks and recipes that you can try out. Some popular options include: - Hard-Boiled Eggs: High in protein and low in carbohydrates, hard-boiled eggs make for the perfect snack or addition to any meal. - Avocado: This creamy fruit is packed with healthy fats and fiber, making it a great addition to any keto diet. - Cauliflower Rice: A great alternative to traditional rice, cauliflower rice is low in carbohydrates and high in fiber, and can be used in a wide variety of dishes. Overall, following a keto diet can be challenging, but with the right foods and recipes, it’s definitely doable. Just be sure to avoid the high-carbohydrate foods mentioned above, and stick to the healthy and delicious options that will keep you on track to meeting your health and fitness goals.
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