how much fat intake per day on keto Fat grams – how much fat should you eat per day?

November 03, 2022

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Hey there! Today we are going to talk about a topic that worries many people - how much fat should we eat per day? There are a lot of myths and misinformation about fat out there, so it’s important to get the facts straight. First of all, it’s important to remember that fat is an essential nutrient that our body needs in order to function properly. We need it to absorb certain vitamins, maintain healthy skin and hair, and provide us with energy. However, not all fats are created equal - some are better for us than others. The American Heart Association recommends that we limit our intake of saturated and trans fats. These are the types of fats that can raise our “bad” cholesterol levels and increase our risk of heart disease. Instead, we should aim to get most of our fat from unsaturated sources like nuts, seeds, fish, and olive oil. So, how much fat should we be eating each day? The answer depends on a few factors, such as your age, sex, weight, and activity level. In general, the Dietary Guidelines for Americans recommend that adults get 20-35% of their daily calories from fat. For a person eating 2,000 calories per day, that would mean consuming 44-77 grams of fat per day. Of course, this is just a rough estimate - you may need more or less depending on your individual needs. It’s also important to note that not all fats have the same number of calories. In fact, fat contains more than twice as many calories per gram as protein or carbs. So, even if you’re eating healthy fats like avocado or almonds, you still need to be mindful of your portion sizes in order to maintain a healthy weight. Now, let’s take a closer look at the two images included in this post. The first one shows a table of recommended fat intake based on calorie needs. As you can see, the number of grams of fat goes up as the number of daily calories increases. The second image shows examples of foods that are high in different types of fat. It’s important to remember that even though some fats are healthier than others, they still contain calories. So, while it’s a great idea to incorporate healthy fats like avocado or salmon into your diet, you still need to be mindful of your overall calorie intake in order to maintain a healthy weight. In conclusion, fat is an important nutrient that our body needs in order to function properly. However, we should aim to get most of our fat from healthy sources like nuts, seeds, and olive oil, and limit our intake of saturated and trans fats. It’s also important to be mindful of portion sizes and overall calorie intake in order to maintain a healthy weight. Thanks for reading!

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