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We all know that lifting weights is one of the best ways to improve your overall health, build muscle, and boost your metabolism. But let’s face it, weightlifting can be intimidating, especially if it’s your first time in the gym. That’s why we’ve rounded up the best exercises and techniques to help you get started on your weightlifting journey. First up, we have the deadlift. This simple yet effective exercise targets your glutes, hamstrings, and lower back. Start with a light weight and gradually increase as you become more comfortable with the movement. Place your feet shoulder-width apart, grip the bar with your hands just outside your legs, and lift the bar up, keeping your back straight and your shoulders pulled back. Next, we have the bench press. This exercise targets your chest, triceps, and shoulders. Lie down on a bench, grip the bar with your hands shoulder-width apart, and lower the bar to your chest, keeping your elbows close to your body. Push the bar back up to the starting position and repeat. For those looking to target their shoulders, the military press is a great option. Stand with your feet shoulder-width apart and grip the bar with your hands just outside your shoulders. Lift the bar up over your head, keeping your core engaged and your back straight. Lower the bar back down to your shoulders and repeat. Aside from these classic weightlifting exercises, there are a variety of techniques you can incorporate into your routine to improve your strength and muscle mass. One technique that has gained popularity in recent years is supersets. This involves performing two exercises back-to-back without resting in between. For example, you could perform a set of bench presses followed immediately by a set of push-ups. Another technique is drop sets, which involves reducing the weight you’re lifting between sets. For example, you could start with a heavier weight for your first set of curls, then drop to a lighter weight for your second set, and so on. So there you have it, our top weightlifting exercises and techniques to help you get started on your fitness journey. Remember to start slow, listen to your body, and always consult a fitness professional if you’re unsure about proper form or technique. Let’s get lifting!

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