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The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has gained popularity in recent years. It involves drastically reducing carbohydrate intake and replacing it with fat. This puts your body in a metabolic state called ketosis, which can lead to weight loss and other health benefits. Here is a list of Keto-friendly foods and drinks for those looking to follow this diet.

Keto Protein Food List

When it comes to protein, there are plenty of options for keto dieters. Here are some of the best:

• Beef (all cuts)
• Turkey (all cuts)
• Pork (all cuts)
• Chicken (all cuts)
• Lamb (all cuts)
• Goat (all cuts)
• Veal (all cuts)
• Fish (all types)
• Shellfish (all types)
• Eggs
• Organ meats (liver, kidney, etc.)
• Bone broth

Homemade Keto Milk Recipe

If you’re looking for a keto-friendly milk alternative, this homemade option is a great choice:

• 1 cup unsweetened coconut milk
• 1 cup unsweetened almond milk
• 1 tbsp coconut oil
• 1/2 tsp vanilla extract
• Stevia to taste

Simply blend all ingredients together and store in the fridge for up to a week. Each 1 cup serving contains only 1g net carbs, making it a great option for those on a keto diet.

Remember, the key to a successful keto diet is keeping your carbohydrate intake low while increasing your fat intake. Focus on whole, unprocessed foods and avoid foods that are high in carbs. With careful planning and preparation, it’s possible to enjoy delicious, satisfying meals on a keto diet while still achieving your health goals.

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