what veggies to stay away from on keto The vegetables that will keep you in ketosis
Eating a balanced diet while following a keto lifestyle can seem challenging, but incorporating vegetables into your meals is a must. Not all vegetables are created equal, though, so it’s important to know which ones are low in carbs but still packed with nutrients. Here are 19 vegetables that are both keto-friendly and packed with nutrition: 1. Spinach - This leafy green is low in carbs and high in iron, vitamin C, and vitamin A. 2. Broccoli - Rich in vitamin C and fiber, broccoli is a great way to add bulk to your meals without adding a lot of carbs. 3. Cauliflower - Another low-carb veggie that’s surprisingly versatile, cauliflower can be roasted, mashed, riced, or even turned into crust for pizza. 4. Zucchini - This summer squash is low in carbs and high in vitamin C and potassium. Try spiralizing it for a fun, pasta-like dish. 5. Kale - Like spinach, kale is a nutritional powerhouse full of vitamin A, vitamin C, and iron. 6. Cabbage - This cruciferous vegetable is low in carbs and high in fiber, making it a great addition to any keto meal. 7. Brussels sprouts - Roasted brussels sprouts are a popular keto side dish, and for good reason. They’re high in vitamin C and fiber. 8. Bell peppers - These colorful veggies are great both raw and cooked, and are a good source of vitamin C. 9. Asparagus - This low-carb vegetable is rich in folate and vitamin K, and is a great addition to any keto meal. 10. Celery - This crunchy veggie is low in carbs and high in fiber, making it a perfect snack or addition to soups and stews. 11. Cucumber - These refreshing veggies are low in carbs and high in water content, making them a great addition to salads and sandwiches. 12. Radishes - These spicy root vegetables are low in carbs and high in vitamin C and fiber, making them a great addition to any keto meal. 13. Green beans - These low-carb veggies are high in fiber and potassium, making them a great addition to soups and stews. 14. Eggplant - This versatile veggie is low in carbs and high in fiber, making it a great substitute for pasta or even pizza crust. 15. Mushrooms - These low-carb veggies are perfect for adding umami flavor to any keto dish, and are a good source of vitamin D. 16. Tomatoes - These juicy veggies are a good source of vitamin C and lycopene, and are a great addition to salads and sandwiches. 17. Swiss chard - This leafy green is low in carbs and high in vitamins K and A, as well as potassium. 18. Arugula - This peppery green is a good source of vitamin K and folate, and is a great addition to salads and sandwiches. 19. Collard greens - These low-carb veggies are high in vitamin C and calcium, making them a great addition to any keto meal. Incorporating these 19 keto-friendly vegetables into your meals is a great way to ensure that you’re getting the nutrients your body needs to thrive. Try roasting them for a delicious side dish, or adding them to soups and stews for a flavorful meal. Whatever your preference, there’s a low-carb veggie out there for everyone.
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