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According to recent research, the time you stop eating could hold the key to successful weight loss. But how exactly does that work? Let’s take a closer look! Firstly, it’s important to understand that weight loss happens when you consume fewer calories than you burn. In other words, you need to create a calorie deficit. One way to do this is to limit the amount of time during which you eat. The logic behind this is that when you eat continuously throughout the day, your body is constantly in a state of digestion and therefore burning calories. However, when you stop eating for an extended period of time, your body switches to burning stored fat for energy instead. This is known as a state of “ketosis”, and it’s when the magic happens! So, at what time should you stop eating to achieve the desired effect? Experts suggest giving yourself at least 12 hours of overnight fasting between your last meal of the day and your first meal the following day. For example, if you finish dinner at 7pm, you should aim to have breakfast no earlier than 7am the next day. Sounds easy enough, right? However, if you’re used to snacking late into the night, it might be a difficult adjustment to make. Here are a few tips to help you along the way: 1. Plan ahead: Decide on your eating window in advance and stick to it. Try to schedule your meals for the same time each day to help get your body into a routine. 2. Stay hydrated: Drinking plenty of water can help you feel full and stave off hunger pangs. You can also try herbal teas or infusions to add a bit of flavour without adding extra calories. 3. Make healthy choices: When you do eat, make sure you’re choosing nutrient-dense foods that will help keep you full. Filling up on junk food will only leave you feeling hungry and unsatisfied. So there you have it - if you’re struggling with weight loss, trying adjusting the time you stop eating each day and see if it makes a difference. And remember, as with any lifestyle change, be patient and consistent - the results will come!
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